Moroccan Lamb Shank Tagine
Moroccan Lamb Shank Tagine is a slow-cooked, aromatic stew originating from North Africa, named after the conical clay pot it's traditionally prepared in. It features tender lamb shanks braised with a rich blend of spices like cumin, cinnamon, and ginger, often combined with dried fruits like apricots or prunes, onions, and preserved lemons. The dish is a hallmark of Moroccan cuisine, known for its complex sweet and savory flavors.
🍽️ Nutrition at a glance
This dish is high in protein and fat, primarily from the lamb, and provides a good source of iron, zinc, and B vitamins. A typical serving contains approximately 450-550 calories, depending on the amount of added fats and fruits.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 650 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Potassium | 480 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 30 mcg |
| Vitamin C | 10 mg |
Per 1 lamb shank with sauce and accompaniments (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The use of a tagine pot creates a unique cooking environment where steam circulates and condenses, keeping the meat exceptionally moist and infusing it deeply with spices. Nutritionally, the combination of slow-cooked meat with fruits and spices offers a blend of protein, healthy fats, and antioxidants.
