Moroccan Lamb Tagine with Prunes and Potatoes
Moroccan Lamb Tagine with Prunes and Potatoes is a classic slow-cooked stew from North Africa, named after the conical clay pot it's traditionally prepared in. It features tender lamb simmered with sweet prunes, hearty potatoes, and a fragrant blend of spices like cinnamon, ginger, and saffron, creating a rich balance of savory and sweet flavors.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the lamb, complex carbohydrates from the potatoes, and healthy fats. It's also rich in key nutrients like iron, potassium, and B vitamins, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 720 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 4.8 mg |
| Niacin (B3) | 7.2 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Manganese | 0.7 mg |
Per 1.5 cups (about 360 g) · estimated, varies by recipe
💡 What's interesting
The tagine's unique sweet-savory profile, using dried fruit like prunes with meat, is a hallmark of Moroccan cuisine, reflecting historical trade routes that brought spices and preserved fruits to the region. Nutritionally, the slow cooking process helps tenderize the lamb and allows the spices, some of which have antioxidant properties, to fully infuse the dish.
