Lamb Shank Tagine with Prunes and Almonds
Lamb Shank Tagine with Prunes and Almonds is a classic Moroccan slow-cooked stew, where tender lamb shanks are simmered with sweet prunes, savory spices like cinnamon and ginger, and finished with toasted almonds. It is a hallmark dish of Moroccan cuisine, often served during celebrations and special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the lamb and almonds, with a moderate amount of carbohydrates from the prunes. It provides key nutrients like iron, zinc, and potassium, with a typical serving containing approximately 550-650 calories.
Nutrition breakdown
| Calories | 600 kcal |
| Protein | 38 g |
| Carbs | 35 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 680 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 320 mg |
| Magnesium | 55 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 8.5 mg |
Per 1 serving (about 300 g, including lamb, sauce, prunes, and almonds) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Moroccan culinary tradition of blending sweet and savory flavors, often served with couscous. Nutritionally, the slow-cooking method helps break down the lamb's connective tissue, making it exceptionally tender and easier to digest.
