Moroccan Lamb Tagine with Prunes and Almonds
Moroccan Lamb Tagine with Prunes and Almonds is a savory-sweet slow-cooked stew from Morocco, traditionally prepared in a conical clay pot called a tagine. It features tender lamb simmered with prunes, almonds, and a blend of warm spices like cinnamon, ginger, and saffron, creating a rich, aromatic dish.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the lamb, healthy fats from the almonds, and carbohydrates from the prunes, providing key nutrients like iron, fiber, and antioxidants. A typical serving contains roughly 450-550 calories, depending on the cut of lamb and portion sizes.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Iron | 4.2 mg |
| Vitamin B12 | 2.8 µg |
| Zinc | 5.1 mg |
| Phosphorus | 290 mg |
| Magnesium | 65 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the tagine is a centerpiece of Moroccan hospitality and celebration, often served during festivals and family gatherings. Nutritionally, the combination of prunes and almonds adds natural sweetness and crunch while offering a unique blend of quick and sustained energy from their respective sugars and healthy fats.
