Moroccan Chicken Tagine with Apricots
Moroccan Chicken Tagine with Apricots is a savory-sweet stew from North Africa, traditionally slow-cooked in a conical clay pot called a tagine. It typically features tender chicken pieces simmered with dried apricots, onions, garlic, and a blend of warm spices like cinnamon, ginger, and saffron, often finished with almonds.
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of protein from the chicken and healthy fats from the almonds and cooking oil, while the apricots provide natural carbohydrates and fiber. A standard serving likely falls in the range of 400-600 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Iron | 3.5 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the tagine pot's unique design recycles steam to keep the meat incredibly tender, and the combination of savory meat with sweet dried fruit is a hallmark of Moroccan cuisine, reflecting historical trade routes that brought spices and fruits to the region.
