Crispy Roasted Chickpeas
Crispy Roasted Chickpeas are a simple, savory snack made by tossing chickpeas with oil and spices, then baking them until golden and crunchy. They typically feature ingredients like olive oil, cumin, paprika, or garlic powder, and have roots in Middle Eastern and Mediterranean cuisine, where chickpeas are a dietary staple.
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🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, making it a satisfying, low-fat snack option compared to many fried alternatives. A typical serving (about 1/2 cup) provides roughly 150-200 calories, along with iron and folate.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Folate | 120 mcg |
| Manganese | 1.2 mg |
| Copper | 0.3 mg |
| Zinc | 1.8 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Chickpeas are one of the oldest cultivated legumes, and roasting them transforms their texture entirely, offering a healthy, crunchy alternative to chips. Nutritionally, they combine protein and fiber to promote fullness, which is why they're often enjoyed as a weight-friendly snack in many cultures.
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AI estimate may be inaccurate · Terms