Roasted Chickpeas
Roasted chickpeas are a crunchy, savory snack made by tossing chickpeas (garbanzo beans) with oil and spices, then baking them until crispy. They are a popular and versatile snack across the Middle East, Mediterranean, and increasingly in global health food circles. The dish is celebrated for its simplicity and satisfying texture.
🍽️ Nutrition at a glance
This snack is a good source of plant-based protein and dietary fiber, making it a filling and nutritious choice. A typical serving (about 1/2 cup) contains roughly 150-200 calories, with most calories coming from complex carbohydrates and healthy fats from the oil.
Nutrition breakdown
| Calories | 378 kcal |
| Protein | 14.5 g |
| Carbs | 53 g |
| Fat | 10 g |
| Fiber | 12.5 g |
| Sugar | 9 g |
| Sodium | 300 mg |
| Potassium | 474 mg |
| Iron | 4.7 mg |
| Magnesium | 115 mg |
| Phosphorus | 281 mg |
| Folate | 282 mcg |
| Manganese | 1.8 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Roasted chickpeas are a fantastic example of a 'whole food' snack that can be endlessly customized with different spice blends, from smoky paprika to sweet cinnamon. They are also a popular, crunchy alternative to nuts for those with allergies.
