Shrimp Salad with Lemon-Herb Vinaigrette

Shrimp Salad with Lemon-Herb Vinaigrette recipe videos

Shrimp Salad with Lemon-Herb Vinaigrette is a refreshing, light dish featuring cooked shrimp tossed with crisp greens and a bright, zesty dressing. It typically includes ingredients like mixed salad greens, cherry tomatoes, cucumber, red onion, and fresh herbs such as dill or parsley, all brought together with a vinaigrette made from lemon juice, olive oil, and herbs. This style of salad is popular in many coastal cuisines, particularly in Mediterranean and American coastal regions, where fresh seafood is a staple.

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and healthy fats from the olive oil-based vinaigrette, while being relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin C from the lemon, and various antioxidants from the fresh vegetables and herbs. A typical serving contains roughly 250-350 calories, depending on portion sizes and specific ingredients used.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin A	120 mcg RAE
Vitamin C	35 mg
Vitamin K	70 mcg
Folate	60 mcg
Iron	2.5 mg
Calcium	100 mg
Potassium	350 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad reflects the Mediterranean diet's emphasis on fresh, whole foods and healthy fats, which is often linked to longevity and heart health. Nutritionally, the combination of lean protein from shrimp with the vitamin C in the lemon juice can enhance iron absorption, making it a smart choice for balanced nutrition.