
Lemonade Vinaigrette is a bright, tangy salad dressing that uses lemonade (either freshly made or from a concentrate) as its base, replacing the traditional vinegar. It typically combines lemonade with oil (like olive or vegetable oil), mustard, and sometimes herbs or shallots for a balanced sweet-and-sour flavor. This refreshing twist on a classic vinaigrette is popular in modern American and fusion cooking for its versatility and crowd-pleasing taste.
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As a dressing, it is primarily a source of fat from the oil, with minimal protein and some carbohydrates from the lemonade's sugar. It provides small amounts of vitamin C from the lemon and antioxidants from any added herbs. A typical two-tablespoon serving contains roughly 80-120 calories, mostly from the oil.
| Calories | 90 kcal |
| Protein | 0 g |
| Carbs | 2 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 120 mg |
| Vitamin C | 2 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 8 mcg |
| Potassium | 20 mg |
| Sodium | 120 mg |
| Iron | 0.1 mg |
| Calcium | 2 mg |
| Magnesium | 1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
Nutritionally, it's an interesting way to incorporate the bright flavor of citrus without the sharp acidity of pure vinegar, making it more palatable for some. Culturally, it represents a playful, modern adaptation of the French vinaigrette principle, using a common beverage (lemonade) to create a sweet, tangy, and accessible dressing for salads, grain bowls, or even as a marinade.
AI estimate may be inaccurate · Terms