Stevia-sweetened lemonade
Stevia-sweetened lemonade is a refreshing, sugar-free variation of the classic citrus beverage. It typically combines freshly squeezed lemon juice, water, and a natural, zero-calorie sweetener derived from the stevia plant, often garnished with mint or lemon slices. This modern twist on a traditional drink is enjoyed worldwide as a healthier alternative to sugary sodas and juices.
🍽️ Nutrition at a glance
This beverage is virtually carbohydrate-free, fat-free, and protein-free, as stevia provides sweetness without calories or macronutrients. Its key nutrients are minimal, primarily offering small amounts of vitamin C and potassium from the lemon juice, with a calorie count typically under 10 per serving.
Nutrition breakdown
| Calories | 10 kcal |
| Protein | 0.1 g |
| Carbs | 2.5 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 5 mg |
| Vitamin C | 18 mg |
| Potassium | 30 mg |
| Folate | 5 mcg |
| Magnesium | 3 mg |
| Calcium | 4 mg |
| Phosphorus | 2 mg |
| Manganese | 0.01 mg |
| Vitamin B6 | 0.01 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a global shift towards healthier, low-glycemic beverage options, blending a traditional drink with an ancient sweetener. Nutritionally, it's unique because stevia is a plant-based, non-nutritive sweetener that doesn't spike blood sugar, making it a popular choice for those managing diabetes or reducing calorie intake.
