Stevia-sweetened iced tea
Stevia-sweetened iced tea is a refreshing, sugar-free version of the classic cold tea beverage, typically brewed from black or green tea and sweetened with stevia, a natural, zero-calorie plant-based sweetener. It often includes lemon, mint, or fruit flavors and is served over ice. This drink is popular worldwide as a healthier alternative to sugary sodas and traditional sweet teas.
🍽️ Nutrition at a glance
It is virtually carb-free, fat-free, and protein-free, with the key nutrients being antioxidants from the tea leaves and no added sugars. A typical 8-ounce serving has roughly 0-5 calories, making it an excellent choice for those monitoring calorie or sugar intake.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0 g |
| Carbs | 1 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 10 mg |
| Potassium | 20 mg |
| Manganese | 0.1 mg |
| Fluoride | 0.05 mg |
| Copper | 0.01 mg |
| Vitamin C | 0.2 mg |
| Vitamin B6 | 0.01 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic Acid (B5) | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stevia is derived from the leaves of the *Stevia rebaudiana* plant, native to South America, where it has been used for centuries as a natural sweetener. Nutritionally, it stands out for providing sweetness without impacting blood sugar levels, making it a popular option for diabetics and low-carb dieters.
