Sweetened Green Tea Jelly
Sweetened Green Tea Jelly is a refreshing, translucent dessert made from green tea (matcha or sencha), sugar, and a gelling agent like agar-agar or gelatin. Originating in Japan, it's a popular summer treat often served chilled with a drizzle of sweet syrup or condensed milk.
🍽️ Nutrition at a glance
This dessert is primarily high in carbohydrates from added sugar, with negligible fat and protein. A typical serving provides a quick energy boost and small amounts of antioxidants from the green tea, with a calorie range of about 80-150 kcal per portion.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Potassium | 30 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin A | 0 µg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
| Manganese | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Japanese appreciation for subtle, natural flavors and textures in sweets. Nutritionally, while it's a sugary treat, the green tea base contributes beneficial catechins, offering a hint of antioxidants amidst the indulgence.
