Sweetened Condensed Milk
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Sweetened condensed milk is a thick, creamy, and sweet dairy product made by removing about 60% of the water from regular cow's milk and adding a significant amount of sugar. It is a staple ingredient in many desserts and beverages worldwide, particularly popular in Southeast Asia, Latin America, and parts of Europe.
🍽️ Nutrition at a glance
It is very high in carbohydrates (sugar) and calories, with minimal protein or fat compared to its sugar content. A typical 2-tablespoon serving provides around 120-130 calories, primarily from simple sugars.
💡 What's interesting
Originally developed in the 19th century as a shelf-stable milk alternative before refrigeration was widespread, it has become a cultural cornerstone in many cuisines, used in everything from Vietnamese coffee to Brazilian brigadeiros and as a key ingredient in key lime pie.