Sweetened Condensed Milk

Sweetened condensed milk is a thick, creamy, and sweet dairy product made by removing about 60% of the water from regular cow's milk and adding a significant amount of sugar. It is a staple ingredient in many desserts and beverages worldwide, particularly popular in Southeast Asia, Latin America, and parts of Europe.

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🍽️ Nutrition at a glance

It is very high in carbohydrates (sugar) and calories, with minimal protein or fat compared to its sugar content. A typical 2-tablespoon serving provides around 120-130 calories, primarily from simple sugars.

Nutrition breakdown

Calories	130 kcal
Protein	2 g
Carbs	22 g
Fat	3.5 g
Fiber	0 g
Sugar	22 g
Sodium	35 mg
Calcium	80 mg
Vitamin A	150 IU
Vitamin D	0.5 mcg
Riboflavin (B2)	0.1 mg
Vitamin B12	0.2 mcg
Phosphorus	60 mg
Selenium	3 mcg
Cholesterol	10 mg

Per 2 tablespoons (39 g) · estimated, varies by recipe

💡 What's interesting

Originally developed in the 19th century as a shelf-stable milk alternative before refrigeration was widespread, it has become a cultural cornerstone in many cuisines, used in everything from Vietnamese coffee to Brazilian brigadeiros and as a key ingredient in key lime pie.