Sweetened chamoy sauce

Sweetened chamoy sauce is a vibrant, tangy, and spicy Mexican condiment made from pickled fruit (usually apricot or plum), chili peppers, sugar, and lime juice. It's a staple in Mexican snack culture, often drizzled on fruits, chips, or candies.

🍽️ Nutrition at a glance

It is high in carbohydrates from sugar and fruit, with minimal fat or protein. A typical tablespoon serving provides roughly 20-30 calories, primarily from quick-energy sugars.

Nutrition breakdown

Calories	30 kcal
Protein	0.1 g
Carbs	7 g
Fat	0 g
Fiber	0 g
Sugar	6 g
Sodium	210 mg
Potassium	45 mg
Vitamin C	2 mg
Iron	0.3 mg
Calcium	5 mg
Vitamin A	10 IU
Magnesium	3 mg
Phosphorus	8 mg
Niacin (B3)	0.2 mg

Per 2 tablespoons (36 g) · estimated, varies by recipe

💡 What's interesting

Chamoy uniquely blends sweet, sour, salty, and spicy flavors in one sauce, embodying the Mexican culinary principle of 'agridulce' (sweet and sour) and making it a versatile flavor amplifier for both savory and sweet snacks.