Mango Chamoy
Mango Chamoy is a popular Mexican street snack that features fresh, juicy mango slices or chunks generously coated in chamoy, a tangy, sweet, and spicy sauce made from pickled fruit. It is often served with a sprinkle of chili powder (like Tajín) and a squeeze of lime, creating a vibrant explosion of flavors. This snack is a staple at street carts and markets throughout Mexico and has gained popularity across the globe.
🍽️ Nutrition at a glance
This snack is primarily a source of carbohydrates from the natural sugars in the mango and added sugars in the chamoy, with minimal fat and protein. It provides a good amount of vitamin C and potassium from the mango, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 35 g |
| Sodium | 350 mg |
| Vitamin C | 45 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Folate | 50 mcg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.15 mg |
| Magnesium | 15 mg |
| Selenium | 1 mcg |
Per 1 cup (150 g) of mango slices with chamoy and chili powder · estimated, varies by recipe
💡 What's interesting
Culturally, Mango Chamoy is a perfect example of the Mexican love for 'agridulce' (sweet and sour) flavor profiles, combining fresh fruit with complex condiments. Nutritionally, it's interesting because while it's a fruit-based snack, the chamoy and chili powder add sodium and sugar, transforming a simple fruit into a bold, savory treat.
