Tropical Mango Smoothie
The Tropical Mango Smoothie is a refreshing, blended beverage featuring ripe mango, sweet pineapple, and hydrating coconut water as its core ingredients. This vibrant drink is a staple in tropical regions, particularly popular across Southeast Asia, the Caribbean, and Central America where these fruits are abundant.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from the fruit sugars, with minimal fat and protein, making it a quick source of energy. It provides excellent hydration and is rich in vitamins C and A, along with electrolytes from the coconut water, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 50 mg |
| Potassium | 350 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Folate | 60 mcg |
| Magnesium | 30 mg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the 'farm-to-glass' simplicity of tropical cuisine, often enjoyed as a natural rehydrator in hot climates. Nutritionally, the coconut water base offers a lower-calorie, electrolyte-rich alternative to dairy or juice-based smoothies, supporting natural hydration.
