Tropical Fruit Smoothie
A Tropical Fruit Smoothie is a refreshing, blended beverage typically made with a base of tropical fruits like mango, pineapple, and banana, often combined with yogurt, milk, or fruit juice. It is a popular drink originating from tropical regions and is now enjoyed worldwide as a quick, healthy snack or breakfast option.
🍽️ Nutrition at a glance
This smoothie is generally high in natural carbohydrates from the fruit sugars, providing a quick energy boost, and offers key nutrients like vitamin C, potassium, and dietary fiber. A typical serving ranges from 150 to 300 calories, depending on the specific ingredients and portion sizes used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2.5 g |
| Carbs | 35 g |
| Fat | 1.5 g |
| Fiber | 4 g |
| Sugar | 28 g |
| Sodium | 20 mg |
| Vitamin C | 45 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Manganese | 0.5 mg |
| Vitamin K | 5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, smoothies have been embraced as a symbol of health and vitality in modern wellness trends, but their roots can be traced to traditional fruit-based drinks in tropical climates. Nutritionally, the combination of fruits creates a synergistic effect where the vitamin C in one fruit can enhance the absorption of nutrients from another, making it a smart choice for a nutrient-dense snack.
