Tropical Sunrise Smoothie
The Tropical Sunrise Smoothie is a vibrant, refreshing blended drink inspired by tropical flavors. It typically combines a base of mango, pineapple, and banana with orange juice or coconut water, often topped with a splash of grenadine to create a layered 'sunrise' effect. While it has no single place of origin, it's a popular creation in health-focused cafés and juice bars worldwide.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from fruit sugars and provides a good dose of dietary fiber, vitamin C, and potassium. A standard serving generally ranges from 200 to 300 calories, depending on the exact ingredients and portion sizes.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 4.5 g |
| Sugar | 28 g |
| Sodium | 25 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 420 mg |
| Magnesium | 35 mg |
| Folate | 60 mcg DFE |
| Vitamin B6 | 0.25 mg |
| Manganese | 0.8 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The drink's signature layered appearance, mimicking a sunrise, is achieved by slowly pouring a dense syrup like grenadine down the inside of the glass, allowing it to sink beneath the lighter fruit blend. Nutritionally, it's an excellent way to hydrate and consume a concentrated serving of tropical fruits.
