Tropical avocado smoothie
A Tropical Avocado Smoothie is a creamy, refreshing blended drink that combines ripe avocado with tropical fruits like pineapple, mango, or banana, often with a liquid base such as coconut milk or fruit juice. It's a popular and nutritious beverage found in health-conscious cafes and homes worldwide, particularly in regions where both avocados and tropical fruits are abundant.
🍽️ Nutrition at a glance
This smoothie is typically high in healthy fats from the avocado, with moderate carbohydrates from the fruits and a small amount of protein. It's an excellent source of fiber, potassium, vitamin K, and vitamin C, and a single serving generally ranges from 250 to 400 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 7 g |
| Sugar | 18 g |
| Sodium | 15 mg |
| Potassium | 500 mg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Folate | 60 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Vitamin E | 2 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a fascinating fusion food, blending the Mexican/Central American avocado with fruits from Southeast Asia and the Pacific. Nutritionally, the avocado's healthy fats help your body absorb the fat-soluble vitamins from the other fruits, making it a uniquely synergistic combination.
