Sunrise smoothie
A Sunrise Smoothie is a vibrant, fruit-forward blended drink that typically features layers or a blend of tropical fruits like mango, pineapple, and banana, often combined with orange juice or yogurt. It's a popular breakfast or snack beverage found in health-focused cafes and juice bars worldwide, particularly in North America and Europe. The name evokes the bright, warm colors of a morning sunrise.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates from natural fruit sugars, provides a good source of fiber and vitamins, and is low in fat and protein unless dairy or protein powder is added. A typical serving offers a significant dose of Vitamin C and potassium, with a calorie range of approximately 200-300 kcal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 58 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 45 g |
| Sodium | 30 mg |
| Vitamin C | 70 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg |
| Folate | 60 mcg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a powerhouse for delivering antioxidants and vitamins in a hydrating, easily digestible form. Culturally, it represents the modern wellness trend of 'eating the rainbow,' where vibrant food colors are associated with diverse phytonutrients and health benefits.
