Sunrise Mocktail
The Sunrise Mocktail is a vibrant, non-alcoholic beverage known for its beautiful gradient of colors, resembling a sunrise. It typically features orange juice as its base, topped with a splash of grenadine syrup that sinks to create the iconic red-to-yellow layering. This refreshing drink is a popular choice in cafes and restaurants worldwide, often associated with brunch or summer gatherings.
🍽️ Nutrition at a glance
This mocktail is primarily high in carbohydrates from the natural sugars in fruit juice and added syrup, offering minimal fat or protein. A standard serving provides a good dose of Vitamin C and potassium from the orange juice, with a rough calorie estimate of 120-150 calories per glass.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 30 mg |
| Potassium | 180 mg |
| Folate | 40 mcg |
| Vitamin A | 150 mcg |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Phosphorus | 25 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The Sunrise Mocktail is culturally interesting for its visual appeal, often used as a family-friendly alternative to the alcoholic Tequila Sunrise cocktail. Nutritionally, while it offers vitamins, its high sugar content from juice and grenadine makes it a treat best enjoyed in moderation.
