Morning Sunrise Juice Cocktail
The Morning Sunrise Juice Cocktail is a vibrant, refreshing beverage typically made from a blend of orange juice, pineapple juice, and grenadine, which creates a layered, sunrise-like effect. It's a popular non-alcoholic mocktail often served at breakfast or brunch to provide a bright, energizing start to the day.
🍽️ Nutrition at a glance
This juice cocktail is high in carbohydrates, primarily from natural fruit sugars, and provides a good dose of Vitamin C and potassium. A typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1 g |
| Carbs | 44 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 38 g |
| Sodium | 15 mg |
| Vitamin C | 60 mg |
| Potassium | 400 mg |
| Folate | 45 mcg |
| Vitamin A | 200 IU |
| Thiamin | 0.1 mg |
| Niacin | 0.8 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The drink's visual appeal is a key feature; the grenadine is poured last and sinks to the bottom, creating a beautiful red-to-orange gradient reminiscent of a sunrise. Nutritionally, it offers a quick source of energy and antioxidants from the fruit juices.
