Morning Glory Muffin
The Morning Glory Muffin is a hearty, wholesome quick bread packed with grated carrots, apples, and raisins, often including nuts and warm spices. Originating in the United States, it's a popular breakfast or snack item known for its dense, cake-like texture and natural sweetness.
🍽️ Nutrition at a glance
This muffin is typically high in carbohydrates from its flour, sugar, and fruit content, with moderate fat from oil or butter and some protein from nuts and eggs. A standard muffin provides around 300-400 calories and offers key nutrients like fiber from the carrots and apples, along with vitamins A and C.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 280 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 4 mg |
| Calcium | 60 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Manganese | 0.5 mg |
Per 1 muffin (113 g) · estimated, varies by recipe
💡 What's interesting
The name 'Morning Glory' reflects its reputation as a nourishing, energizing start to the day, often associated with health-conscious or vegetarian baking. Its unique combination of fruits and vegetables in a sweet muffin format makes it a nutritionally dense option that blurs the line between treat and wholesome food.
