Morning smoothie base
A morning smoothie base is a customizable, blended beverage foundation typically made from a liquid (like milk, yogurt, or juice) and a fruit or vegetable component, often frozen for thickness. It originates from modern health and wellness cultures, particularly in the United States, as a quick, nutrient-dense breakfast option.
🍽️ Nutrition at a glance
It is generally moderate in carbohydrates from natural fruit sugars, low in fat (unless added), and can be a good source of protein, fiber, and vitamins like C and potassium. A typical serving ranges from 150 to 300 calories, depending on the ingredients used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Potassium | 400 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg |
| Vitamin K | 30 mcg |
| Folate | 80 mcg |
| Magnesium | 40 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is its role as a blank canvas for nutrition, allowing for endless personalization to meet specific dietary needs or taste preferences, reflecting a cultural shift towards convenient, whole-food-based meals.
