Morning Bun

A Morning Bun is a flaky, sweet pastry, typically made from laminated dough (like a croissant) that is rolled in cinnamon sugar and often filled with a spiced apple mixture. Originating in San Francisco's bakeries, it's a beloved breakfast treat that combines the texture of a croissant with the flavors of an apple cider donut.

🍳 View the full Morning Bun recipe →

🍽️ Nutrition at a glance

This pastry is high in carbohydrates from the flour and sugar, and contains a significant amount of fat from the butter used in the lamination process. A single morning bun provides a quick energy boost but is relatively low in protein and key micronutrients, with a typical calorie count ranging from 300 to 450 calories.

Nutrition breakdown

Calories	290 kcal
Protein	4 g
Carbs	42 g
Fat	12 g
Fiber	1.5 g
Sugar	18 g
Sodium	220 mg
Calcium	60 mg
Iron	2.5 mg
Potassium	80 mg
Vitamin A	40 mcg RAE
Vitamin C	2 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3 mg
Folate	80 mcg DFE

Per 1 bun (85 g) · estimated, varies by recipe

💡 What's interesting

The Morning Bun is a celebrated example of a 'hybrid pastry,' creatively merging French viennoiserie techniques with American flavor profiles. Its signature caramelized, crunchy sugar coating is achieved by baking the rolled dough directly in a pan of cinnamon sugar, creating a uniquely textured and aromatic treat.