Knickerbocker Glory
A Knickerbocker Glory is a classic British ice cream sundae, typically served in a tall, clear glass to showcase its colorful layers. It usually features scoops of vanilla ice cream, fruit sauce (like strawberry or raspberry), fresh or canned fruit, whipped cream, and a wafer or cherry on top, creating a visually appealing and indulgent treat.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and dairy, with minimal protein. A typical serving can range from 400 to 700 calories, depending on portion size and ingredients, offering calcium and some vitamins from fruit but being an occasional indulgence rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 50 g |
| Sodium | 150 mg |
| Calcium | 200 mg |
| Iron | 1.5 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
Per 1 sundae glass (approx. 400 g) · estimated, varies by recipe
💡 What's interesting
The Knickerbocker Glory gained popularity in the UK during the mid-20th century, often associated with seaside resorts and cinemas, symbolizing post-war leisure and fun. Its layered presentation in a tall glass was designed to be visually striking, making it a nostalgic and iconic dessert in British culture.
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AI estimate may be inaccurate · Terms