Peach Mango Sangria
Peach Mango Sangria is a vibrant, fruity twist on the classic Spanish wine punch, blending white wine with the sweet flavors of ripe peaches and mangoes. It typically includes fresh or frozen fruit, a splash of brandy or orange liqueur, and is often topped with sparkling water or lemon-lime soda for a refreshing finish.
🍳 View the full Peach Mango Sangria recipe →
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from the fruit sugars and added sweeteners, with minimal protein or fat. A typical serving provides a quick energy boost and some vitamins like vitamin C from the fruit, but it's best enjoyed in moderation due to its calorie content, which can range from 150 to 250 calories per glass.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 120 IU |
| Vitamin B6 | 0.1 mg |
| Folate | 25 mcg |
| Manganese | 0.2 mg |
| Copper | 0.05 mg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sangria has roots in Spain and Portugal but has evolved globally with creative variations like this tropical version, showcasing how traditional recipes adapt to local flavors. Nutritionally, while it offers antioxidants from the fruit and wine, it's a reminder that indulgent beverages can be both delightful and a source of empty calories.
