Mango peach smoothie
The Mango Peach Smoothie is a refreshing, blended beverage that typically combines ripe mangoes and peaches with a liquid base like milk, yogurt, or juice. It is a popular, modern drink enjoyed worldwide for its sweet, tropical flavor and creamy texture.
🍽️ Nutrition at a glance
This smoothie is generally high in carbohydrates from the natural sugars in the fruit, with a moderate amount of fiber and key nutrients like Vitamin C and Vitamin A. A standard serving typically ranges from 150 to 250 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 2.5 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Folate | 55 mcg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 25 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global fusion of tropical fruits into everyday, health-conscious diets. Nutritionally, it's an interesting way to consume a concentrated dose of fruit-based antioxidants and vitamins in a palatable, hydrating form.
