Peach Mango Smoothie
A Peach Mango Smoothie is a refreshing, blended beverage that combines the sweet, floral notes of peaches with the tropical richness of mangoes, often enhanced with yogurt, milk, or juice for a creamy texture. Originating from global smoothie culture, it draws inspiration from tropical fruit traditions and is popular in health-conscious communities worldwide.
🍽️ Nutrition at a glance
This smoothie is typically high in natural carbohydrates from the fruit sugars, providing a quick energy boost, while being low in fat and moderate in protein if dairy or plant-based milk is added. It offers key nutrients like vitamin C, vitamin A, and dietary fiber, with a rough calorie ballpark of 150-250 per serving depending on ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Sugar | 24 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 30 mcg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the fusion of tropical fruit flavors that have become staples in modern wellness trends, symbolizing a blend of Eastern and Western culinary influences. Nutritionally, its unique combination of antioxidants from peaches and mangoes supports immune health and skin vitality, making it a popular choice for hydration and natural sweetness.
