Peach Mango Smoothie Bowl
A Peach Mango Smoothie Bowl is a vibrant, thick, blended fruit dish, typically made from frozen peaches and mangoes as the base, often combined with a liquid like milk or juice and topped with granola, fresh fruit, or seeds. It's a popular breakfast or snack item in health-conscious cafes and homes worldwide, particularly in regions where tropical fruits are abundant.
🍽️ Nutrition at a glance
This dish is naturally high in carbohydrates from the fruit's natural sugars and fiber, with minimal fat and protein unless added via toppings like nuts or yogurt. A standard serving provides a good dose of Vitamin C, Vitamin A, and potassium, and generally ranges from 250 to 400 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 40 g |
| Fat | 2 g |
| Fiber | 5 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 420 mg |
| Folate | 50 mcg |
| Vitamin E | 2 mg |
| Magnesium | 30 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Smoothie bowls represent a modern, global fusion of traditional fruit-based dishes and the contemporary 'wellness' food movement, emphasizing visual appeal and customizable nutrition. Nutritionally, the combination of peaches and mangoes offers a potent antioxidant profile, and the thick, spoonable format encourages mindful eating compared to drinking a smoothie.
