Peach and Mango White Sangria
Peach and Mango White Sangria is a refreshing, fruit-infused wine cocktail originating from Spain, typically made with white wine, brandy, and chopped fresh peaches and mangoes. It's a popular summer variation of the classic red sangria, often sweetened with simple syrup or fruit juice and served over ice.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, with negligible protein and fat. A typical serving provides a quick source of energy and some vitamin C from the fruit, but is calorie-dense due to the alcohol and sugar content.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 200 mg |
| Vitamin A | 45 mcg RAE |
| Folate | 20 mcg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0.05 mg |
| Magnesium | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sangria is a staple of Spanish social gatherings and has become a global symbol of relaxed, festive drinking. Nutritionally, while the fresh fruit adds some vitamins and fiber, the alcohol and sugar content means it's best enjoyed as an occasional treat rather than a hydrating beverage.
