Peach Mango Glazed Chicken
Peach Mango Glazed Chicken is a sweet and savory dish featuring chicken (often thighs or breasts) coated in a glossy, fruity glaze made from peach and mango, typically blended with ingredients like soy sauce, ginger, garlic, and a touch of vinegar or honey. It's a popular fusion or modern American dish, often found in casual dining or home cooking, drawing inspiration from tropical and Asian flavor profiles.
🍽️ Nutrition at a glance
This dish is moderate to high in protein from the chicken, but can also be high in carbs and sugar due to the fruit glaze, with a rough calorie ballpark of 350-500 calories per serving depending on portion size and sauce quantity. It provides key nutrients like vitamin C from the fruits, along with some B vitamins and minerals from the chicken.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 20 g |
| Sodium | 580 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 35 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 45 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the growing trend of fruit-based glazes in global fusion cuisine, blending tropical sweetness with savory elements to create a balanced, crowd-pleasing flavor. Nutritionally, the use of fresh fruits in the glaze adds natural vitamins and antioxidants, though the sugar content means it's best enjoyed as part of a varied diet.
