Mango Orange Glazed Chicken
Mango Orange Glazed Chicken is a vibrant, sweet-and-savory dish featuring chicken pieces coated in a glossy sauce made from fresh mango and orange juice, often with a hint of spice or vinegar for balance. It typically includes chicken breast or thighs, citrus fruits, sugar or honey, and sometimes soy sauce or ginger, and is a popular fusion dish in American Chinese cuisine and tropical-inspired cooking.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken, with moderate carbs from the fruit sugars and glaze, and can be low to moderate in fat depending on the cut of chicken and cooking method. A typical serving provides vitamins A and C from the mango and orange, along with around 300-400 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Potassium | 420 mg |
| Phosphorus | 210 mg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 22 mcg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mango Orange Glazed Chicken reflects the creative blending of tropical fruit flavors with savory cooking, a hallmark of modern fusion cuisine that emphasizes bright, fresh tastes. Nutritionally, it offers a tasty way to incorporate fruit-based sweetness, reducing reliance on refined sugars while adding antioxidants and fiber.
