Orange Mango Sorbet
Orange Mango Sorbet is a refreshing, dairy-free frozen dessert that blends the sweet, tropical notes of ripe mango with the bright, citrusy zest of orange juice. It typically requires just a few simple ingredients: fruit, sugar, and water or citrus juice, making it a naturally vibrant treat. This type of sorbet is enjoyed worldwide, particularly in tropical regions where these fruits are abundant.
🍽️ Nutrition at a glance
This sorbet is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with virtually no fat or protein. It provides a good dose of Vitamin C and some Vitamin A from the mango, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 0.5 g |
| Carbs | 35 g |
| Fat | 0 g |
| Fiber | 2 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 45 mg |
| Vitamin A | 200 IU |
| Potassium | 250 mg |
| Folate | 40 mcg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sorbet has a long history as a palate cleanser and dessert across many cuisines, from Middle Eastern sharbats to Italian granitas. Nutritionally, it stands out as a lighter, fruit-forward alternative to creamy ice creams, offering hydration and vitamins without dairy or heavy fats.
