Mango sorbet (global)

Mango sorbet is a refreshing frozen dessert made primarily from pureed mangoes, sugar, and water or fruit juice, with no dairy or eggs. Originating from the broader tradition of fruit-based ices, it is now enjoyed globally, especially in tropical and subtropical regions where mangoes are abundant. Its smooth, icy texture and intense fruit flavor make it a popular palate cleanser or light dessert.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates, mainly from natural fruit sugars and added sweeteners, but contains virtually no fat or protein. A typical 1-cup serving provides key nutrients like vitamin C and vitamin A from the mango, with a calorie range of approximately 150-250 calories depending on sugar content.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	37 g
Fat	0 g
Fiber	1.5 g
Sugar	34 g
Sodium	10 mg
Vitamin C	30 mg
Vitamin A	150 mcg RAE
Potassium	250 mg
Folate	60 mcg
Vitamin B6	0.2 mg
Magnesium	15 mg
Copper	0.1 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it offers a way to enjoy the antioxidants and vitamins of mangoes in a low-fat form, while culturally, it represents a universal adaptation of fruit ices that can be found in variations from Italian granita to Indian aamras, highlighting mango's global appeal.