Mangosteen Sorbet
Mangosteen sorbet is a refreshing, dairy-free frozen dessert made from the sweet and tangy juice of the mangosteen fruit, a tropical delicacy native to Southeast Asia. It typically includes mangosteen pulp or juice, sugar or a sweetener, and water or a light syrup, churned to a smooth, icy consistency. This vibrant purple treat is celebrated for its unique floral and citrus-like flavor profile.
🍽️ Nutrition at a glance
Mangosteen sorbet is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. It provides a good amount of vitamin C and manganese, with a typical serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 33 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 30 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Manganese | 0.3 mg |
| Potassium | 180 mg |
| Folate (B9) | 15 µg |
| Magnesium | 10 mg |
| Copper | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The mangosteen is often called the 'Queen of Fruits' in its native regions, and its deep purple rind contains powerful antioxidants called xanthones, which are partially retained in the sorbet, offering a unique nutritional boost alongside its exquisite taste.
