Mangosteen Smoothie Bowl
A Mangosteen Smoothie Bowl is a thick, chilled, and creamy blended dish made primarily from the sweet and tangy flesh of the mangosteen fruit, often combined with other tropical fruits like banana or mango. It is typically served in a bowl and topped with granola, seeds, or fresh fruit. This refreshing bowl is a popular breakfast or snack item in Southeast Asia, where the mangosteen is native, and has gained global appeal in health-food circles.
🍽️ Nutrition at a glance
This dish is generally moderate in carbohydrates and low in fat, with a small amount of protein. It is an excellent source of vitamin C, manganese, and dietary fiber, and a typical serving contains roughly 250-350 calories, depending on added ingredients.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 4 g |
| Carbs | 65 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 45 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Manganese | 1.2 mg |
| Folate | 55 mcg |
| Potassium | 480 mg |
| Magnesium | 35 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
| Xanthones | trace (unique to mangosteen) |
Per 1 bowl (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
The mangosteen is often called the 'Queen of Fruits' in Southeast Asia for its exquisite flavor and was once highly prized and restricted by royalty. Nutritionally, its deep purple rind is rich in unique antioxidants called xanthones, which are studied for their potential health benefits.
