Chamomile Lemon Sorbet
Chamomile Lemon Sorbet is a refreshing, floral frozen dessert that combines the soothing, apple-like notes of chamomile tea with the bright acidity of fresh lemon juice. It is typically made by infusing chamomile flowers or tea bags into a simple syrup, which is then blended with lemon juice and sugar before being churned in an ice cream maker. This light sorbet is a popular palate cleanser or summer treat, often found in modern cafes and home kitchens.
🍽️ Nutrition at a glance
As a fruit-based sorbet, it is primarily a source of simple carbohydrates from sugar, with negligible fat and protein. A standard 1/2-cup serving provides a quick energy boost, along with small amounts of vitamin C from the lemon and trace minerals from the chamomile, and contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 100 mg |
| Calcium | 15 mg |
| Magnesium | 8 mg |
| Manganese | 0.2 mg |
| Vitamin A | 50 IU |
| Folate | 10 mcg |
| Iron | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative fusion that transforms a traditional herbal tea, valued for its calming properties, into a sophisticated frozen dessert. Nutritionally, it offers a unique way to enjoy the potential relaxing benefits of chamomile in a hydrating, low-fat format, making it a thoughtful alternative to richer ice creams.
