Chamomile Honey Latte
A Chamomile Honey Latte is a soothing, caffeine-free beverage that combines the floral, apple-like notes of chamomile tea with the natural sweetness of honey, all blended with steamed milk. It's a modern, comforting drink often enjoyed in cafes or at home, particularly popular in wellness-focused circles across Europe and North America.
🍽️ Nutrition at a glance
This latte is primarily a source of carbohydrates from the honey and milk's natural lactose, with minimal protein and fat depending on the milk used. A typical serving (around 12-16 oz) might contain 150-250 calories, offering small amounts of calcium from the milk and antioxidants from the chamomile.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 50 mg |
| Calcium | 100 mg |
| Potassium | 150 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
| Selenium | 3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this drink unique is its blend of traditional herbal tea with the modern latte format, creating a ritualistic, calming alternative to coffee. Chamomile is renowned in herbal traditions for its potential relaxing properties, making this a popular choice for evening wind-down routines.
