Chamomile & Peach Iced Tea
Chamomile & Peach Iced Tea is a refreshing, floral-infused beverage that combines the delicate, apple-like notes of chamomile tea with the sweet, juicy flavor of peaches. It is typically made by brewing chamomile tea, sweetening it, and then chilling it with fresh or pureed peaches and ice. This drink is a popular summer cooler, often associated with modern café culture and home-style recipes.
🍳 View the full Chamomile & Peach Iced Tea recipe →
🍽️ Nutrition at a glance
This iced tea is generally low in fat and protein, but its carbohydrate content can vary significantly depending on the amount of added sugar or sweetener. The key nutrients come from the peaches, providing vitamins A and C, and from the chamomile, which contains antioxidants. A typical serving (about 8 oz) with moderate sweetening can range from 70 to 120 calories.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.2 g |
| Carbs | 11.5 g |
| Fat | 0.1 g |
| Fiber | 0.3 g |
| Sugar | 10.5 g |
| Sodium | 5 mg |
| Vitamin C | 4 mg |
| Potassium | 60 mg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Manganese | 0.1 mg |
| Vitamin A | 15 IU |
| Iron | 0.2 mg |
| Phosphorus | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chamomile is renowned for its calming properties in herbal traditions worldwide, making this drink a soothing alternative to caffeinated iced teas. The combination with peaches, a fruit symbolizing longevity and good fortune in some cultures, creates a unique blend that is both nutritionally comforting and symbolically positive.
