Chamomile Honey Lemon Tea
Chamomile Honey Lemon Tea is a soothing herbal infusion made by steeping chamomile flowers in hot water, then sweetening with honey and adding a squeeze of fresh lemon juice. This comforting beverage has roots in traditional European and Middle Eastern herbal practices, where chamomile has been valued for centuries. It's a popular caffeine-free drink enjoyed worldwide, especially in the evening or during colder months.
🍽️ Nutrition at a glance
This tea is very low in calories, typically ranging from 40-70 calories per serving depending on the amount of honey used. It provides minimal macronutrients but offers small amounts of vitamin C from the lemon and trace minerals from the chamomile. The honey contributes simple carbohydrates for quick energy.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.2 g |
| Carbs | 13.5 g |
| Fat | 0.1 g |
| Fiber | 0.1 g |
| Sugar | 12.8 g |
| Sodium | 5 mg |
| Vitamin C | 12 mg |
| Potassium | 45 mg |
| Calcium | 10 mg |
| Magnesium | 3 mg |
| Manganese | 0.1 mg |
| Flavonoids | trace |
| Vitamin A | 2 µg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, which may help promote relaxation and sleepiness. The combination of honey's natural antimicrobial properties with lemon's acidity creates a traditional home remedy that's both flavorful and functionally soothing for the throat.
