Chamomile tea

Chamomile tea is a soothing herbal infusion made from the dried flowers of the chamomile plant, typically steeped in hot water. Originating in ancient Egypt and widely popular across Europe and the Middle East, it is now enjoyed globally as a caffeine-free beverage.

🍽️ Nutrition at a glance

Chamomile tea is virtually calorie-free and contains no carbohydrates, fat, or protein. It provides trace minerals like potassium and small amounts of antioxidants, making it a hydrating, light drink.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	1 mg
Potassium	5 mg
Manganese	0.1 mg
Magnesium	2 mg
Calcium	3 mg
Iron	0.1 mg
Fluoride	0.1 mg
Choline	0.2 mg
Folate	1 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chamomile has been used for centuries in traditional medicine for its calming properties, and nutritionally, its unique flavonoid apigenin is studied for its potential to promote relaxation and sleep.