Chamomile Latte
A chamomile latte is a soothing, caffeine-free beverage that blends the floral, apple-like notes of chamomile tea with steamed milk. It typically consists of chamomile tea concentrate or brewed tea, milk (dairy or plant-based), and often a touch of sweetener like honey or vanilla. While its exact origins are modern and tied to the global coffeehouse trend, it draws on chamomile's long history as a calming herbal tea from Europe and North America.
🍽️ Nutrition at a glance
This drink is generally low in protein and fat, with its primary macronutrient being carbohydrates from any added sweeteners and the natural sugars in milk. A standard 12-ounce (350ml) serving made with whole milk and a teaspoon of honey contains roughly 150-180 calories, providing calcium and a small amount of antioxidants from the chamomile.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 80 mg |
| Calcium | 150 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
| Magnesium | 20 mg |
| Selenium | 6 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of the 'wellness beverage' trend, repackaging a traditional herbal remedy into a comforting, café-style drink. Nutritionally, chamomile is prized not for its macro content but for its apigenin, an antioxidant studied for its potential to promote relaxation and sleep.
