Chamomile-infused Syrup
Chamomile-infused syrup is a fragrant, golden sweetener made by simmering chamomile flowers in a sugar-water solution. It typically features dried chamomile blossoms, sugar, and water, and is often enhanced with a touch of lemon juice or honey. This syrup has roots in European herbal traditions, particularly in Germany and the UK, where chamomile is a beloved calming herb.
🍽️ Nutrition at a glance
As a sugar-based syrup, it is high in carbohydrates and provides minimal protein or fat. A typical serving (about 1 tablespoon) contains roughly 50-60 calories, primarily from sugars, and offers trace amounts of antioxidants from the chamomile infusion.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0 g |
| Carbs | 21 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 0 mg |
| Potassium | 15 mg |
| Manganese | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Calcium | 5 mg |
| Phosphorus | 5 mg |
| Zinc | 0.05 mg |
| Copper | 0.02 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Chamomile-infused syrup uniquely blends culinary sweetness with the herbal, apple-like aroma of chamomile, making it a versatile flavoring for teas, cocktails, and desserts. Nutritionally, while it's a sweet treat, the chamomile infusion may offer subtle calming properties traditionally associated with the herb.
