Tea with Lemon and Honey
Tea with Lemon and Honey is a comforting, aromatic beverage made by steeping black or green tea and stirring in fresh lemon juice and honey. It is a popular drink worldwide, particularly in the UK, Middle East, and parts of Asia, often enjoyed warm for its soothing qualities.
🍽️ Nutrition at a glance
This drink is very low in fat and protein, with most of its calories coming from the natural sugars in honey. A typical serving provides a modest amount of Vitamin C from the lemon and antioxidants from the tea, with a calorie range of approximately 40-80 kcal depending on the amount of honey used.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.1 g |
| Carbs | 16 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 15 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 30 mg |
| Calcium | 5 mg |
| Magnesium | 2 mg |
| Manganese | 0.1 mg |
| Antioxidants | varies |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a universal 'comfort drink' often associated with home remedies and hospitality. Nutritionally, the combination of honey's antimicrobial properties and lemon's Vitamin C makes it a popular choice for supporting general wellness, especially during colder seasons.
