Sweet Tea Lemonade

Sweet Tea Lemonade is a refreshing and popular beverage, often called an Arnold Palmer, that combines sweetened black iced tea with tart lemonade. It typically consists of brewed black tea, sugar, water, and fresh lemon juice, and is a staple in the American South.

🍳 View the full Sweet Tea Lemonade recipe →

🍽️ Nutrition at a glance

This drink is high in carbohydrates, almost entirely from added sugar, and provides virtually no fat or protein. A typical 16-ounce serving can range from 150 to 200 calories, offering minimal nutrients beyond hydration and a small amount of antioxidants from the tea.

Nutrition breakdown

Calories	100 kcal
Protein	0 g
Carbs	26 g
Fat	0 g
Fiber	0 g
Sodium	5 mg
Vitamin C	10 mg
Potassium	30 mg
Calcium	10 mg
Magnesium	5 mg
Phosphorus	5 mg
Manganese	0.1 mg
Copper	0.02 mg
Zinc	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved Southern U.S. staple, often served at casual gatherings and barbecues, symbolizing hospitality. Nutritionally, its popularity highlights a common preference for balancing sweet and tart flavors, though its high sugar content is a key consideration for those monitoring intake.