Lemonade Iced Tea
Lemonade Iced Tea is a refreshing hybrid beverage that combines the tartness of lemonade with the smooth, slightly bitter notes of black tea. It's typically made by blending brewed black tea, fresh lemon juice, sugar or simple syrup, and plenty of ice, and is a popular summer staple across the United States, often found at diners, barbecues, and casual gatherings.
🍽️ Nutrition at a glance
This drink is high in carbohydrates, primarily from added sugars, and contains virtually no fat or protein. A standard 12-ounce serving provides a quick energy boost but is generally low in essential nutrients, with calories typically ranging from 100 to 150, depending on the sweetness level.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Sodium | 5 mg |
| Vitamin C | 10 mg |
| Potassium | 30 mg |
| Manganese | 0.1 mg |
| Flavonoids (from tea) | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it offers a small amount of antioxidants from the tea, but its main appeal is cultural: it represents a classic example of American 'comfort' refreshment, symbolizing casual, warm-weather socializing and the blend of Southern sweet tea traditions with the universal appeal of citrus.
