Iced Tea Lemonade Cocktail

Iced Tea Lemonade Cocktail recipe videos

The Iced Tea Lemonade Cocktail is a refreshing alcoholic beverage that combines the classic flavors of iced tea and lemonade, often spiked with vodka or rum. Its typical ingredients include brewed black tea, lemonade, a spirit, and ice, sometimes garnished with lemon slices or mint. This drink is a popular summer cooler in American bars and restaurants, particularly in the Southern United States.

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🍽️ Nutrition at a glance

This cocktail is generally high in carbohydrates from the added sugars in the lemonade and any sweeteners in the tea, with minimal protein or fat. A standard serving provides a quick source of energy from sugars and alcohol, with a rough calorie ballpark of 150-250 calories per serving, depending on the recipe and portion size.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	28.5 g
Fat	0.1 g
Fiber	0.1 g
Sugar	27 g
Sodium	10 mg
Vitamin C	15 mg
Potassium	45 mg
Folate	10 mcg
Manganese	0.1 mg
Calcium	8 mg
Magnesium	5 mg
Phosphorus	6 mg
Caffeine	20 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this drink is a modern twist on the classic 'Arnold Palmer' (a non-alcoholic mix of iced tea and lemonade), named after the golfer. Nutritionally, while it offers hydration from the tea and vitamin C from the lemon, its high sugar and alcohol content make it a treat best enjoyed in moderation.