Iced Oolong Lemonade
Iced Oolong Lemonade is a refreshing, modern beverage that combines the complex, roasted notes of oolong tea with the bright, tart flavor of fresh lemon juice, typically served over ice. Originating from contemporary East Asian tea culture, particularly popular in Taiwan and parts of China, it's a creative twist on traditional iced tea. The drink is usually made by brewing oolong tea, chilling it, and then mixing it with lemon juice, water, and a sweetener like sugar or honey.
🍽️ Nutrition at a glance
This beverage is generally low in fat and protein, with its primary nutritional contribution coming from carbohydrates in the form of added sugars. A standard 12-ounce (355ml) serving typically contains around 80-120 calories, depending on the amount of sweetener used, and provides some antioxidants from the oolong tea and vitamin C from the lemon.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.2 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Niacin (B3) | 0.1 mg |
| Folate | 5 µg |
| Calcium | 10 mg |
| Magnesium | 5 mg |
| Phosphorus | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of traditional oolong tea appreciation with modern, Western-style lemonade, showcasing the innovative beverage trends in East Asian cafes. Nutritionally, it offers a way to enjoy the potential health benefits of oolong tea—like polyphenols—in a more palatable, refreshing format for those who find plain tea too bitter.
