Oolong Tea Eggs
Oolong Tea Eggs are a popular Chinese snack where hard-boiled eggs are simmered in a fragrant broth of oolong tea, soy sauce, and spices like star anise and cinnamon, creating a marbled pattern and deep, savory flavor. They are a beloved street food and household staple, often enjoyed as a protein-rich snack or side dish.
🍽️ Nutrition at a glance
These eggs are a good source of high-quality protein and healthy fats, with minimal carbohydrates. A single egg typically contains around 80-100 calories, along with essential nutrients like vitamin B12, selenium, and choline.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 180 mg |
| Choline | 290 mg |
| Vitamin D | 2 mcg |
| Calcium | 55 mg |
| Potassium | 130 mg |
Per 2 eggs (140 g) · estimated, varies by recipe
💡 What's interesting
The unique marbled appearance comes from gently cracking the eggshells before simmering, allowing the tea mixture to seep in and create intricate patterns. Nutritionally, the oolong tea infusion may add antioxidants, making this a flavorful way to enjoy a classic protein source.
